I was first introduced to Jason Vale, the Juice Master, and his juicing philosophies when I was still in my mid-teens and my mum was re-training as a nutritional therapist. I was instantly on board and have remained a bit of a fan ever since.
So, when Jason Vale announced that he was releasing Super Juice Me, a plan that involves drinking only fresh juice for 28 days straight as a way of dramatically improving your health and body, we were intrigued to say the least. Mum was first to take up the challenge and has been juicing for the whole of February (conveniently a 28 day month) and lost 4lbs in her first week alone *applause*.
I went home for a few days to offer my support and join in on the juicing. All of the recipes, schedules, and timings are well thought through so that your cravings are kept at bay and hunger is kept to a minimum. Here are three of my favourite recipes from the programme:
1. Fibre Optics (yellow).
Juice: 1 carrot, 2 apples, 1/2 cucumber, ginger.
Blend with: 1/4 banana, 1/4 pear, basil.
2. Green Zesty Super Smoothie (green).
Juice: 2 pears, 1/2 lime, small chunk of fennel, 1/2 courgette, 1 stick of celery, handful of spinach.
Blend with: 1/2 avocado.
3. Oxygen Elixir (pink).
Juice: 2 apples, 1 beetroot, 1 carrot, 1 stick of celery, 1/4 lemon.
Blend with: 1/2 avocado.
All of these juices were so refreshing, sweet, creamy and... FILLING!
If you are looking to ditch some bad eating habits, lose some weight, get healthy or just spring clean your body then I cannot recommend Jason Vale's juice cleanses enough. Mum has been enjoying her 28 days so much that I am considering taking up the challenge myself for the month of April.
What do you think? Want to join me?
All of the above recipes are taken from the Juice Master's, Super Juice Me.
I really like the first recipe. It is very good for my healthy. But I really like some orange juice too. Do you have any recipe for this type?
ReplyDeleteThanks.