It's the beginning of March and Spring is starting to, well, spring. As we watch daffodils and crocuses come into bloom I feel my body reawakening and craving fresher foods, more movement and the general shrugging off of my winter state of hibernation. In order to kick start this process, it is around time of year that I like to reintroduce sprouted seeds / beans back into my diet as a fantastic means of bulking up salads, soups and omelettes. They are exceptionally high in protein, fibre and B vitamins whilst being deliciously nutty flavour and crunchy texture.
If you fancy giving sprouting a go then here's how to do it.